Western Region Health 

 Exercise and Education

 

Created due to the loss of Pilates classes during the Melbourne lock down; Western Region Health have introduced an online platform to motivate, inspire and educate you from the comfort of your home. 

With a wide variety of content to keep you engaged, this platform caters to all fitness levels.

REGISTER NOW

Western Region Health 

 Exercise and Education

A platform to motivate, inspire and educate you  from the comfort of your home. 

Created due to the loss of Pilates classes during the Melbourne lock down; Western Region Health have introduced an online platform to motivate, inspire and educate you from the comfort of your home. 

With a wide variety of content to keep you engaged, this platform caters to all fitness levels.

REGISTER NOW

The content includes but is not limited to:

  • Exercise and Pilates workouts for beginner, intermediate and advanced fitness levels to assist fitness/weightloss journeys or lifestyles 
  • Resistance training to increase strength 
  • Mobility sessions to increase flexibility

This platform is great for those who are looking for...

 

Motivation & inspiration

A platform to help them start getting fit

 

A way to improve posture & flexibility

 

Technique guidance - be able to perform a variety of exercises 

Get fit in the comfort of your home

Here's what you will get

 

A range of exercise classes and educational content created by our team  to motivate and inspire you from home including:

  • Functional resistance training 

  • Pilates workouts

  • Running-related content 

  • Warm-up & cool-down routines 

  • Injury prevention 

  • Spikey balling

  • Foam rolling

  • Desk set up and ergonomics

  • and more to come!

Subscribe today

$34.70 GST Inclusive Fortnightly

  • New content uploaded regularly
  • Access workouts and education anywhere
  • Content provided to you by our osteopaths
REGISTER NOW

Get fit in the comfort of your home

REGISTER NOW