The content includes but is not limited to:
- Exercise and Pilates workouts for beginner, intermediate and advanced fitness levels to assist fitness/weight loss journeys or lifestyles
- Resistance training to increase muscular strength
- Mobility exercises and stretches to improve movement quality/range of motion
- Focused rehabilitation exercises to assist in injury prevention/recovery
- Blogs and write-ups on common conditions
This platform is great for those who are looking for...
Motivation & inspiration
A platform to help them start getting fit
A way to improve posture & mobility
Technique guidance - be able to perform a variety of exercises with proper form
Get fit in the comfort of your home
Here's what you will get
A range of exercise classes and educational content created by our team to motivate and inspire you from home including:
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Basic & advanced functional resistance training
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Pilates workouts
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Running-related content
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Warm-up & cool-down routines
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Injury prevention & rehabilitation
- Spikey balling
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Foam rolling
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Desk set up and ergonomics
- and more to come!
